British Association for Counselling and Psychotherapy Registered
British Association for Counselling and Psychotherapy Registered
In times of uncertainty, or when you are experiencing difficulties and challenges in life, talking through your concerns with a counsellor; someone who will listen without judgement, can help bring about lasting change, increased self-awareness and greater peace of mind.
Integrative counselling draws on different therapeutic approaches, depending on individual needs. The work we do together is about giving you exactly the right support you need at this time in your life.
Every person is unique and how we experience life's problems is unique. You can be assured that you will always have control of the direction of our work together.
In addition to traditional talking therapy, working creatively can help when clients become stuck or when working through difficult emotions. This can be a highly effective way of working therapeutically once clients overcome any initial resistance to it. A creative approach can include visualisation, sand tray work, writing or drawing, eco-therapy, and using mindfulness methods, to name a few.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at any point in our lives. Through counselling, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Relationship counselling can be beneficial for anyone who is looking to strengthen their emotional connections, in any relationship.
Therapy sessions are held in a supportive place where you can discuss issues and discover solutions to better strengthen your personal and professional relationships.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression and hopelessness are a few emotions that can emerge after traumatic events. We can help you limit these symptoms and guide you through the process of grief and healing.
Here is a brief audio description of what I offer.