What to expect

The common element in all of my work is creating a safe environment and total confidentiality that can help you navigate challenging times in life. 

I work in an integrative way, bringing knowledge and methods from different counselling approaches, to help with:

• difficulties in relationships
• depression
• anxiety
• loss – sensory, physical, relationships, employment, life purpose
• low self-esteem, including body image
• living with illness
• difficulties arising from abuse - (domestic, childhood and adult related)
• bereavement 
• feelings of being overwhelmed
• shame
• work related issues
• caring for another
• traumatic stress

Whether you are looking to regain self-confidence after a major life event or to discover the core issues underlying depression and anxiety, I offer a safe environment for you to share your experience and explore your own route forward.  In addition, I bring warmth, non-judgement, wisdom, kindness and compassion to our sessions