It shows courage to talk about our innermost thoughts and feelings

Traditionally, in Western culture, men are encouraged to 'put a brave face on', even when faced with life's toughest challenges.

It is actually a sign of strength and courage to know when to take positive action and seek support from family, friends or professionals for issues related to mental health and  emotional wellbeing.

If you prefer to speak with a male counsellor, I can recommend a qualified professional counsellor.